Health

Photo: freepic Researchers have determined how much walking is needed to avoid gaining weight. Scientists from Italy and Lebanon conducted a systematic review and meta-analysis of randomized contro

Photo: freepik Adequate sleep may have a stronger impact on life expectancy than diet or physical activity, according to new research cited by ScienceAlert. Scientists from the Oregon Health &

Photo: pixabay A team of researchers from the University of Ibadan has published a large-scale review of medical studies from the past 25 years examining the effects of sleep deprivation on brain fu

Photo: Getty Images Researchers have been working on hantaviruses for a long time, but they point to a lack of funding for broader studies. There is currently no clear treatment protocol for hantav

Photo: depositphotos Both new patients are linked to the cruise ship MV Hondius. Yesterday, two new suspected cases of hantavirus infection were reported, according to Reuters. Both are connected t

Photo: magnific A breakfast of eggs and avocado is not only tasty but also highly nutritious, providing protein, healthy fats, and sustained energy for the day. According to Verywell Health, this co

Photo: zelenagazeta Age-related memory decline is natural, but serious cognitive disorders such as dementia can often be delayed or partially prevented through lifestyle choices. Researchers at the

Photo: u-news If you have been diagnosed with high cholesterol, it is recommended to increase the amount of plant-based foods in your diet. The accumulation of “bad” LDL cholesterol in the blood is

Photo: Getty Images A new variant of COVID-19 — BA.3.2, unofficially dubbed “Cicada” — has been detected worldwide. It has already been identified in dozens of countries, but there is currently no e

Photo: parkview To reduce the risk of Alzheimer's disease, it is important to include certain nutrients in your diet and ensure your body gets enough essential vitamins. Vitamin D Research su

Photo: ua-novosti.info Pure chocolate contains more beneficial nutrients such as antioxidants, flavonoids, magnesium, and iron. It also has less sugar and fewer artificial additives, making it healt

Photo: Getty Images Moving, breakup or stress — and suddenly breakouts or eczema flare-ups appear. This is not a coincidence. For a long time, it was known that stress affects the skin, but recent

Photo: Nipah virus, computer model / Getty Images And that’s the concerning part. Scientists say viruses that jump from animals to humans don’t need special mutations to make that transition — whic

Photo: zdorovia Rich in essential nutrients Yogurt is packed with important nutrients, including calcium, B vitamins, phosphorus, magnesium, and potassium. High in protein Especially in thicke

Photo: EPA The simultaneous expiration of patent protection for semaglutide — the active ingredient in Ozempic — in the world’s two most populous countries is paving the way for low-cost versions of

Photo: Pexels Nutritionists have recommended several breakfast options that help maintain stable blood sugar levels. Experts emphasize that controlling glucose levels requires foods rich in protein

Photo: Illustrative image of a rod-shaped bacterium / Getty Images Researchers in the United States have discovered living bacteria and biofilms inside kidney stones made of calcium oxalate. This is

Photo: Reuters Ultra-processed foods, including fusion novelties like Oreo flavored with Coca-Cola or Coca-Cola with Oreo flavor , may affect the brain in ways similar to cigarettes. Researchers

Photo: ignitenutrition Scientists have confirmed that diets based on fasting-mimicking protocols can enhance the effectiveness of anticancer therapy. However, it is important to understand that ther

Photo: Pexels Nutrition experts for EatingWell compared two widely consumed fruits—apples and bananas—to determine which is more beneficial for blood sugar regulation and overall health. Apples hav

The Medtronic Hugo robotic surgical system at the China International Import Expo (CIIE) in Shanghai, November 8, 2024. Photo: Getty Images At the QEQM clinic in England, the Hugo robot has operated

Photo: Getty Images Researchers from the University of Camerino in Italy have found that lack of sleep can disrupt the fatty insulation that protects neurons, which in turn impairs cognitive functio

Photo: thepharma Cervical cancer is one of the most serious oncological threats for women in Ukraine, yet it is also one of the few cancers that can be effectively prevented. Timely detection of pre

Photo: scitechdaily Scientists from the Korea Advanced Institute of Science and Technology (KAIST) have developed an innovative spray that can stop bleeding and heal wounds within seconds. The new p

Photo: health Scientific research shows that sleep is essential at any age. It restores the body, sharpens the mind, and strengthens almost all body systems. However, some people experience constan

Photo: pinterest When it comes to brain health, most people focus on sleep quality, diet, or lifestyle habits to stay sharp. However, what you drink throughout the day—whether water, soda, or tea—c

Photo: unian Aid in weight management – high fiber content promotes satiety while being low in calories, making apples a smart choice for those looking to lose or control weight. Support digest

Photo: medicine.missouri.edu Amid the current craze for protein, it’s easy to assume that you can’t consume too much. However, excessive protein intake can place additional strain on the body. Prot

Photo: OpenAI/YouTube OpenAI has unveiled ChatGPT Health , a dedicated and secure environment for health-related conversations that allows users to connect their medical records and health apps whi

Photo: BLIK New research on ScienceDirect links skipping breakfast to obesity, heart disease, and inflammation. Regularly missing the morning meal is associated with a higher risk of metabolic disor

Photo: news-medical American scientists conducted a study involving over 1,000 participants with obesity or excess weight, divided into two groups. For six months, the first group ate one avocado da

Photo: depositphotos Researchers have reported a new approach to cancer treatment using ultra-small metallic particles. The technology allows for selective targeting of cancer cells without harming

Photo: health A new study has shown that kefir, a popular fermented dairy drink, may help slow aging in body tissues. Scientists fed elderly mice with an inactivated strain of the lactic acid bacter

Photo: depositphotos Scientists have identified previously unknown structures that resemble hybrids of cells and viruses and help pathogens spread faster and more aggressively by moving together wit

Photo: inforoom Overconsumption of high-carbohydrate foods can lead to serious liver problems, particularly non-alcoholic fatty liver disease (NAFLD). Eating large amounts of refined carbohydrates—

Photo: ukrinform 1. Apples Crunchy apples act as a natural scrub, helping remove surface stains while stimulating saliva production, which washes away bacteria. 2. Strawberries They contain mal

Photo: portaltele Most people treat sleep as “free time” — something to borrow during busy days and the first thing to cut when life gets hectic. Full nightly rest often feels optional rather than e

Photo: economictimes Almonds aren’t just a healthy snack. Research shows that a daily handful can actually improve skin health and even reduce wrinkles. Here’s why almonds are considered a natural a

Photo: novosti-n.org Experts have raised concerns that smartphones, tablets, and gaming consoles are affecting the younger generation more severely than adults. Unfiltered exposure to online content

Photo: Getty Images Humans lack antibodies to this type of virus, which makes it potentially deadly for absolutely everyone. Imagine a virus that, spreading from person to person, infects millions a

Photo: regionews A brief daily nap may slow brain ageing and improve its functions, according to new findings by researchers from University College London (UCL) and the University of the Republic i

Photo: dim.tv Due to the chronic stress of war, mental health issues among Ukrainians are increasing. Antidepressants, as a treatment, are often surrounded by myths. Experts from the human rights or

Photo: u-news.com The only reliable way to check your cholesterol level is through a blood test. If your levels are above normal, it’s important to start treatment early, beginning with lifestyle ch

Photo: webmd Cirrhosis, often casually referred to as the liver “falling apart,” is commonly associated in the public mind with alcoholism. However, 70% of liver transplants today are performed on p

Photo: inforoom.com Type 2 diabetes develops when the hormone insulin fails to interact properly with body cells. Doctors classify it as a chronic condition, and high blood sugar can lead to serious