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The only reliable way to check your cholesterol level is through a blood test. If your levels are above normal, it’s important to start treatment early, beginning with lifestyle changes. Here are four key ways to lower cholesterol:
1. Eat less fatty food
Consuming large amounts of saturated fats can sharply increase cholesterol levels. To prevent this, avoid processed meats, fast food, butter, cheese, pastries, and cookies. Instead, choose healthier fats, known as unsaturated fats, found in foods like avocado, olive oil, fatty fish (such as salmon), and peanut butter.
2. Exercise regularly
Regular physical activity helps lower cholesterol, while a sedentary lifestyle can raise it. The UK’s National Health Service recommends at least 2.5 hours of exercise per week. Try different activities—strength training, running, swimming, cycling—to find what you enjoy, which increases the chances of sticking with it.
3. Quit smoking
Smoking negatively affects many organs and systems, including cholesterol levels. Quitting cigarettes reduces the risk of heart attacks, strokes, cancer, and other serious health issues.
4. Limit alcohol intake
Excessive alcohol consumption can also raise cholesterol levels. Doctors advise staying within safe daily limits and avoiding alcohol completely on some days each week.
Making these changes can significantly improve your cholesterol levels and lower the risk of life-threatening diseases.
